In a life where we are all "too busy" for anything, I'm a firm believer that you can carry yoga and meditation with you anywhere.
Despite what you may have heard, yoga is a portable practice that doesn't always require a yoga mat, a studio, candles, and 90 minutes of quiet time (though, it sure would be lovely). No matter how short on time you think you are, you always have a moment to close your eyes and take three deep breaths... yup, that's yoga too. Eager to learn more? Awesome! Here's where I'm teaching currently:
Restorative / Restful Yoga @ UCare
Gentle Yoga Flow @ UCare
*UCare classes only available to employees
Ambulatory Adaptive Yoga @ Tula Yoga & Wellness
*For individuals who are able to walk but live with mobility or balance issues. Contact me for more information.
Looking to organize a group class for your workplace, friends or other gathering? Drop me a line so I can tailor a class suited to your needs. I also offer private / individual sessions. Below are the styles of yoga that I love to teach:
Gentle Vinyasa Flow
... or a lovely yogic cocktail of some / all of the above!
Drop me a line if anything listed here interests you! Even if you're unsure where to start, let's connect. We'll figure it out together