It's no longer a secret that a yoga practice can benefit us on a physical, mental, and spiritual level. There's no better time to begin.
I specialize in adapting yoga for people living with a disability, mobility issues, chronic pain or illness. I most recently taught ambulatory adaptive yoga for Mind Body Solutions, a non-profit founded by renowned author and yoga teacher, Matthew Sanford.
My teaching is always adapted to who is in the room, not the sequence I have written down so my classes are suitable for all levels, all abilities, and all bodies. Contact me to inquire about bringing yoga to your home, company, or community.
Cost varies but always offered at an accessible rate. Because this practice belongs to all of us.
Yoga for Anxiety and Depression