What did you get up to today? If you're like me, the answer could seem routine, even mundane, on the surface: took the dog outside, made a tea before work, can't even remember what I cobbled together for lunch, went to a boxing class after work, washed my hair, then ate chicken soup for dinner. … Continue reading Yoga Adjacent: Finding Delight in What We Must Do
Tag: mental health
Yoga Adjacent: Navigating Grief and Loss
This past month was one long heartbreak and gut punch. That middle of the night call from the vet. I will never use the Zen ringtone ever again. Losing our beloved dog, Doug, alone was more than enough to process, let alone against the backdrop of the country descending into a darker place than any … Continue reading Yoga Adjacent: Navigating Grief and Loss


