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Katie Kohlbeck

Katie Kohlbeck

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Tag: mental health

Yoga Adjacent: Finding Delight in What We Must Do

close up of a heat lamp Photo by Umar Farooq on Unsplash
28/10/202628/10/2026 ~ Katie Kohlbeck ~ Leave a comment

What did you get up to today? If you're like me, the answer could seem routine, even mundane, on the surface: took the dog outside, made a tea before work, can't even remember what I cobbled together for lunch, went to a boxing class after work, washed my hair, then ate chicken soup for dinner. … Continue reading Yoga Adjacent: Finding Delight in What We Must Do

Yoga Adjacent: Navigating Grief and Loss

31/01/202602/02/2026 ~ Katie Kohlbeck ~ 1 Comment

This past month was one long heartbreak and gut punch. That middle of the night call from the vet. I will never use the Zen ringtone ever again. Losing our beloved dog, Doug, alone was more than enough to process, let alone against the backdrop of the country descending into a darker place than any … Continue reading Yoga Adjacent: Navigating Grief and Loss

Some recent writing

  • Yoga Adjacent: Finding Delight in What We Must Do
  • Yoga Adjacent: Authenticity Takes Practice
  • Yoga Adjacent: Writing, Yoga, and Spaciousness

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