As I sat on a rock on the Pemigewasset River while my fella was back at the Airbnb updating the software on his mini-drone, I closed my eyes and felt the sun kiss my skin. The sunlight sank deep into my bones while I breathed slowly and deeply. While I let my feet and legs … Continue reading Yoga Adjacent | Alone

"Happiness is yoga at night and coffee in the morning."As an 18-year old, I guess I felt entitled enough to believe that true happiness could simply be found by practicing some downward dogs and drinking a cup of black coffee. I contributed this piece of wisdom to The Tiger Times, the high school newspaper, and … Continue reading Yoga Adjacent | Yoga at Night, Coffee in the Morning

The idea for 'yoga adjacent' came to me during the summer of the pandemic when I was practicing yoga. Well, that might be a little generous. I was moving around on my mat...though, I can't promise you that I was doing any pose that has a name. Come to think of it, I may have … Continue reading Yoga Adjacent | An introduction

  When I first started practicing yoga in the early 2000s, when I was in high school, I must have realized this practice had so much to offer me. I couldn't really articulate it but I knew something was happening each time I practiced. Back then, I only had a VHS copy of "MTV Yoga." … Continue reading Yoga Adjacent | Do You Still Do Yoga?