As a reader and writer, I find solace in thoughtful prose. Good writing, no matter the form it comes in, has the power to sink into our minds, bodies, and spaces in between. I started thinking more about this idea of the way words land in our body when reading Bird by Bird by Anne … Continue reading Yoga Adjacent: Writing, Yoga, and Spaciousness
Lately I've been thinking a lot about the idea of being present in the process of building, learning, and growing. In general, as humans, we are trained to fix our focus on the goal, the outcome. We know that to achieve anything takes some sort of vision but how can we ensure we are invested … Continue reading Yoga Adjacent: Presence in the Process
This past month was one long heartbreak and gut punch. That middle of the night call from the vet. I will never use the Zen ringtone ever again. Losing our beloved dog, Doug, alone was more than enough to process, let alone against the backdrop of the country descending into a darker place than any … Continue reading Yoga Adjacent: Navigating Grief and Loss
Katie Kohlbeck 