Yoga Adjacent: Presence in the Process

Blue, yellow and a splash of magenta acrylic paint adorned with a painted broken CD, glitter, a critter in an airplane with a message in corner that says "Greetings From Space."

28/02/202602/03/2026 ~ Katie Kohlbeck ~ Leave a comment

Lately I've been thinking a lot about the idea of being present in the process of building, learning, and growing. In general, as humans, we are trained to fix our focus on the goal, the outcome. We know that to achieve anything takes some sort of vision but how can we ensure we are invested … Continue reading Yoga Adjacent: Presence in the Process

Yoga Adjacent: Navigating Grief and Loss

31/01/202602/02/2026 ~ Katie Kohlbeck ~ 1 Comment

This past month was one long heartbreak and gut punch. That middle of the night call from the vet. I will never use the Zen ringtone ever again. Losing our beloved dog, Doug, alone was more than enough to process, let alone against the backdrop of the country descending into a darker place than any … Continue reading Yoga Adjacent: Navigating Grief and Loss